<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4684530396408998703</id><updated>2012-02-16T17:21:23.414-05:00</updated><category term='body fat monitors'/><category term='back'/><category term='free weight'/><category term='spinning'/><category term='senior fitness'/><category term='functional trainer'/><category term='ballet'/><category term='worth the money'/><category term='free form'/><category term='for dumbbells'/><category term='upright bikes'/><category term='body fat caliper'/><category term='body max'/><category term='folding'/><category term='exercise mats'/><category term='leg press'/><category term='heart rate monitor'/><category term='airzone trampoline'/><category term='elliptical trainer'/><category term='rebounder'/><category term='benches'/><category term='marcy'/><category term='dumbbells'/><category term='cardio'/><category term='ab lounge 2'/><category term='adjustable benches'/><category term='lumbar'/><category term='recommended'/><category term='exercise station'/><category term='bowflex treadmill'/><category term='total gym'/><category term='watches'/><category term='gift idea'/><category term='rowing'/><category term='highly recommended'/><category term='rowers'/><category term='leverage'/><category term='training'/><category term='balance'/><category term='pushup'/><category term='exercise stepper'/><category term='recumbent bike'/><category term='great product'/><category term='body-solid'/><category term='body fat'/><category term='rebound air'/><category term='crossfit'/><category term='lower back pain'/><category term='adjustable weights'/><category term='core'/><category term='tv stand'/><category term='rowing machines'/><category term='barometer'/><category term='tens unit'/><category term='exercise bikes'/><category term='stretching'/><category term='trampoline'/><category term='heavy bags'/><category term='whole body vibration'/><category term='stainless steel'/><category term='weight training'/><category term='mini trampoline'/><category term='jumpsport'/><category term='not recommended'/><category term='climbing'/><category term='powertec home gym wb-ms poor customer se...'/><category term='powerlifting'/><category term='arms'/><category term='recumbent bikes'/><category term='dip stands'/><category term='weights'/><category term='ipool lap pool above ground swimming'/><category term='chin up bar'/><category term='relief from low back pain'/><category term='exercise bench'/><category term='trainer'/><category term='3d smith'/><category term='punching bags'/><category term='healthy living'/><category term='toning'/><category term='foldable treadmill'/><category term='incline'/><category term='cory everson'/><category term='bikes'/><category term='recumbent'/><category term='troy body bar'/><category term='pilates mat'/><category term='needak'/><category term='freestanding punching bags'/><category term='technology'/><category term='airzone'/><category term='adjustable bench'/><category term='mats'/><category term='flexibility'/><category term='lesbian sex'/><category term='odd control logic'/><category term='folding exercise bike'/><category term='inversion'/><category term='affordable'/><category term='compact'/><category term='pilates reformer'/><category term='adjustable treadmill'/><category term='folding treadmill'/><category term='recumbent exercise bike'/><category term='indoor rower'/><category term='spinning bikes'/><category term='fitness stepper'/><category term='yoga'/><category term='bench press'/><category term='body solid g10b'/><category term='smooth'/><category term='rower'/><category term='karate'/><category term='bob'/><category term='bowflex'/><category term='cycling'/><category term='chuck norris'/><category term='decline'/><category term='series 3'/><category term='great quality'/><category term='aero pilates'/><category term='spinning bike'/><category term='decline incline bench'/><category term='balance trainer'/><category term='impex'/><category term='well made'/><category term='lifespan fitness'/><category term='stamina'/><category term='selecttech'/><category term='roman chair'/><category term='schwinn'/><category term='gym'/><category term='martial arts'/><category term='trampoline safety enclosure'/><category term='mat'/><category term='be forewarned'/><category term='stair stepper'/><category term='pilates machine'/><category term='schwinn 460'/><category term='lower back'/><category term='repairs'/><category term='traction'/><category term='elliptical machine'/><category term='senior exercise'/><category term='arm machines'/><category term='treadmill under 500'/><category term='dance pole'/><category term='lifecore'/><category term='allegro'/><category term='yoga mat'/><category term='present'/><category term='quiet'/><category term='treadclimber'/><category term='hand strengtheners'/><category term='pull-ups'/><category term='inversion equipment'/><category term='fit'/><category term='callanetics'/><category term='outdoors'/><category term='caliper'/><category term='weight bench'/><category term='healthy lifestyle'/><category term='exercise machine'/><category term='men'/><category term='grip'/><category term='treadmills'/><category term='bodybuilding'/><category term='arc trainer'/><category term='squat machine'/><category term='urban rebounder'/><category term='free weights'/><category term='altimeter'/><category term='run'/><category term='health'/><category term='back pain'/><category term='fitness'/><category term='home gyms'/><category term='abdominal'/><category term='waterrower'/><category term='premium'/><category term='mft150'/><category term='back pain relief'/><category term='ceva'/><category term='dmt'/><category term='horrible'/><category term='series 7'/><category term='power tower'/><category term='mini-stepper'/><category term='active'/><category term='x pole'/><category term='tds'/><category term='bodycraft'/><category term='stationary bike'/><category term='reasonable price'/><category term='energy booster'/><category term='pilates'/><category term='fitness power tower'/><category term='fitness lifestyle'/><category term='dvd'/><category term='lousy factory support'/><category term='pole dancing'/><category term='strength training'/><category term='barre workout'/><category term='roman bench'/><category term='crew'/><category term='weight set'/><category term='hiking'/><category term='rack'/><category term='suunto'/><category term='heart health'/><category term='cage'/><category term='sports'/><category term='stripper pole'/><category term='chronic fatigue'/><category term='cheap treadmill'/><category term='health dvd'/><category term='tv'/><category term='teeter'/><category term='crotchless g-string'/><category term='bowflex series 7 treadmill'/><category term='plates'/><category term='stepper'/><category term='reformer'/><category term='toesox'/><category term='dance'/><category term='smith machine'/><category term='spine'/><category term='rowing exerciser'/><category term='weight bar'/><category term='ft80'/><category term='exercise'/><category term='striptease'/><category term='walking'/><category term='fitness books'/><category term='excercise'/><category term='anatomy'/><category term='dumb bells'/><category term='collapsable treadmill'/><category term='weider not worth it'/><category term='customer service'/><category term='leg machines'/><category term='bench'/><category term='inexpensive exercise bike'/><category term='foam exercise mat'/><category term='pole exercise'/><category term='kickboxing'/><category term='exercise mat'/><category term='compass'/><category term='tv for exercise machines'/><category term='adult'/><category term='tg'/><category term='pole dance'/><category term='seniors'/><category term='ergonomic'/><category term='dosho'/><category term='fitness computer'/><category term='biceps'/><category term='strength'/><category term='stott pilates'/><category term='treadmill'/><category term='freestanding'/><category term='adjustable stool'/><category term='quality'/><category term='traction equipment'/><category term='fun'/><category term='freeform'/><category term='trampolines'/><category term='heavy bag'/><category term='cardio equipment'/><category term='fluff'/><category term='back extension'/><category term='fresh whole rabbit'/><category term='rowing machine'/><category term='stretching machines'/><category term='century'/><category term='nautilus'/><category term='jumpsport trampolines'/><category term='squat'/><category term='hand strength'/><category term='neck pain'/><category term='aeropilates'/><category term='gyroscope'/><category term='step machines'/><category term='adjustable'/><category term='compact treadmill'/><category term='f63'/><category term='pictures are ok'/><category term='e95'/><category term='abs'/><category term='weight loss'/><category term='endurance'/><category term='smith machines'/><category term='excercise bike'/><category term='portable pole'/><category term='polar'/><category term='rebounding'/><category term='resistance'/><category term='spin'/><category term='americana gear'/><category term='erg'/><category term='tens'/><category term='pain relief'/><category term='healthful exercise'/><category term='gliding'/><category term='power cage'/><category term='manual treadmill'/><category term='inversion table'/><category term='heart rate'/><category term='yukon'/><category term='diamondback'/><category term='weight rack'/><category term='General'/><category term='agile'/><category term='ironman'/><category term='barbell'/><category term='kettler'/><category term='stationary indoor bike'/><category term='p90x'/><category term='adjustable dumbells'/><category term='boxing'/><category term='sturdy'/><category term='precor'/><category term='phoenix'/><category term='sit up'/><category term='powerblock'/><category term='ft60'/><category term='great value'/><category term='gym equipment'/><category term='bag glove'/><category term='fitter first'/><category term='shoulder pain'/><category term='punching bag'/><category term='mommy'/><category term='squat rack'/><category term='harbinger'/><category term='resistance training'/><category term='power stands'/><category term='abdominal trainers'/><category term='wbv'/><category term='exercise bike'/><category term='pro form'/><category term='pure fun'/><category term='exercise tracker'/><category term='elliptical'/><category term='sole'/><category term='ems2'/><category term='2009 amazon frustration-fre e packaging'/><category term='tunturi r60 concept2 model d rower'/><category term='powerline'/><category term='vibration'/><category term='personal reformers'/><category term='running'/><category term='dip station'/><category term='f80'/><category term='exotic dancing'/><category term='adjustable dumbbells'/><category term='functional training'/><category term='lotte berk'/><category term='dumbells'/><category term='low impact'/><category term='elliptical trainers'/><category term='exercise rower'/><category term='ipool'/><category term='stripper'/><category term='low back pain'/><category term='chin-up'/><category term='sciatic pain'/><category term='core strength'/><category term='lcd'/><category term='430'/><category term='pull up bar'/><category term='power rack'/><category term='home gym'/><title type='text'>Marcy Exercise Equipment</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default?start-index=26&amp;max-results=25'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>308</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-7051060357215554917</id><published>2011-03-19T07:47:00.000-04:00</published><updated>2011-03-19T07:47:00.320-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='smith machines'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><title type='text'>Smith Machine Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B001HZQ4IO?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/31XUtZOvfOL._AA160_.jpg" alt="Smith Machine" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B001HZQ4IO?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;It took about a week to receive it. Easy to put together...just needed to see the pictures because there weren't any instructions in the box. Not as good as the linear bearing models but very close. Sticks a little bit on the hooks..... so I used some wd40 on it and no problems. You also need to spray some lemon funiture spray on the bars to have it go up and down freely. It has an olympic and a 1" standard weight sleeves. I have only standard weights. It took about an hour to put together. The bar weighs 57 pounds so you may need to order an adapter to counter balance from New york Barbell if you can't lift the bar plus the weight you will be using. You do need some weights or sand bags to stable the smith machine so it will not slide forward towards the wall or lift up when doing feet forward squats while not standing on top of the black floor plate. A very stable and sturdy smith machine if you do what I suggest. A good investment for the amount of money it is advertised.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B001HZQ4IO?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B001HZQ4IO?tag=amazon3d-20"&gt;Smith Machine&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Lifetime warrantee. White power coated. Provision to add crossover attachment.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B001HZQ4IO?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B001HZQ4IO?tag=amazon3d-20"&gt;Smith Machine&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Smith Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Smith Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Smith Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Smith Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Smith Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-7051060357215554917?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/7051060357215554917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/smith-machine-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7051060357215554917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7051060357215554917'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/smith-machine-review.html' title='Smith Machine Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-5817153437228177203</id><published>2011-03-18T14:21:00.000-04:00</published><updated>2011-03-18T14:21:00.124-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='americana gear'/><category scheme='http://www.blogger.com/atom/ns#' term='plates'/><category scheme='http://www.blogger.com/atom/ns#' term='weights'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='strength'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='weight set'/><title type='text'>300LB Standard Olympic Weight Set Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000LJL3SI?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/31ZXDVABGSL._AA160_.jpg" alt="300LB Standard Olympic Weight Set" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4084/4844449853_7e0ed18b9a_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000LJL3SI?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;This is an average weight set with around the same quality as a Sports Authority weight set. Since the Sports authority weight set costs much less (around $125-200), I suggest you buy from them or any other local store. As for a quality barbell, if you are lifting any serious weights (250 lbs +), you are better of buying a good barbell separately. Be prepare to spend at least $150. Anything less and the quality isn't going to be there.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000LJL3SI?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000LJL3SI?tag=amazon3d-20"&gt;300LB Standard Olympic Weight Set&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Choose from our 300, 400 or 500 lb. Olympic Weight sets which we offer in wide variety of plate styles. 300 LB. SET INCLUDES: (1) 7' chrome olympic bar (2) 45 lb. plates (2) 35 lb. plates (2) 25 lb. plates (2) 10 lb. plates (4) 5 lb. plates (2) 2.5 lb. plates (2) olympic spring collars&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000LJL3SI?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000LJL3SI?tag=amazon3d-20"&gt;300LB Standard Olympic Weight Set&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=300LB Standard Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=300LB Standard Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=300LB Standard Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=300LB Standard Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=300LB Standard Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-5817153437228177203?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/5817153437228177203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/300lb-standard-olympic-weight-set.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/5817153437228177203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/5817153437228177203'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/300lb-standard-olympic-weight-set.html' title='300LB Standard Olympic Weight Set Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4084/4844449853_7e0ed18b9a_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-7127479549600168587</id><published>2011-03-17T10:41:00.000-04:00</published><updated>2011-03-17T10:41:00.209-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='outdoors'/><category scheme='http://www.blogger.com/atom/ns#' term='altimeter'/><category scheme='http://www.blogger.com/atom/ns#' term='watches'/><category scheme='http://www.blogger.com/atom/ns#' term='core'/><category scheme='http://www.blogger.com/atom/ns#' term='climbing'/><category scheme='http://www.blogger.com/atom/ns#' term='suunto'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='hiking'/><category scheme='http://www.blogger.com/atom/ns#' term='compass'/><category scheme='http://www.blogger.com/atom/ns#' term='barometer'/><title type='text'>Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass
and Depth Measurement Light Green Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B0013JH3NY?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/51jfKKGX0PL._AA160_.jpg" alt="Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass and Depth Measurement Light Green" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4126/4844449741_552b8d2481_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B0013JH3NY?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;I bought a core and returned it after 4 months.The battery went dead and then I could not replace it even though it supposed to be easy using a nickel. &lt;br /&gt;&lt;br /&gt;Loved the style and feature set but the quality just was not there&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B0013JH3NY?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B0013JH3NY?tag=amazon3d-20"&gt;Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass and Depth Measurement Light Green&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Ascending a mountain peakMaking a boardroom speechEither Or There s never a need to remove your Suunto CoreThe Suunto Core epitomizes the latest advances in the Suunto aestheticcoming in a stunning array of colors and configurations from basic yellow on black to lustrous steel on steel&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B0013JH3NY?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 9% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B0013JH3NY?tag=amazon3d-20"&gt;Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass and Depth Measurement Light Green&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass and Depth Measurement Light Green"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass and Depth Measurement Light Green"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass and Depth Measurement Light Green"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass and Depth Measurement Light Green"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass and Depth Measurement Light Green"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-7127479549600168587?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/7127479549600168587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/suunto-core-wrist-top-computer-watch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7127479549600168587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7127479549600168587'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/suunto-core-wrist-top-computer-watch.html' title='Suunto Core Wrist-Top Computer Watch with Altimeter Barometer Compass&#xA;and Depth Measurement Light Green Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4126/4844449741_552b8d2481_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-2485774734007801853</id><published>2011-03-17T06:20:00.000-04:00</published><updated>2011-03-17T06:20:00.463-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='exercise bike'/><category scheme='http://www.blogger.com/atom/ns#' term='stationary indoor bike'/><category scheme='http://www.blogger.com/atom/ns#' term='spinning'/><category scheme='http://www.blogger.com/atom/ns#' term='cardio'/><category scheme='http://www.blogger.com/atom/ns#' term='spinning bikes'/><category scheme='http://www.blogger.com/atom/ns#' term='spin'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='spinning bike'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise bikes'/><title type='text'>Motus USA M-RACING NRG Indoor Cycling Bike Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B0029OFID4?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/411dA7PzZ3L._AA160_.jpg" alt="Motus USA M-RACING NRG Indoor Cycling Bike" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B0029OFID4?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;This NRG is simply BADASS!!!! Probably the coolest thing I've bought in&lt;br /&gt;a long time,and I'm always buying things:)I got it yesterday(thanks for&lt;br /&gt;expediting it) set it up in 30 minutes, andwas riding for 40 minutes.The&lt;br /&gt;design is so brilliant along with the quality and attention to detail,&lt;br /&gt;that it feels like I custom ordered it to fit me! Futhermore, thanks&lt;br /&gt;again for the personal consultation which was as great as the bike!&lt;br /&gt;If you are even considering the competitors trainers simply save yourself the time&lt;br /&gt;because you just WONT find a better design,ride quality,style, attention to detail and absolute value.&lt;br /&gt;MOTUS USA is a force to be reckoned with in the fitness industry.So to the competition i say...GOOD LUCK,&lt;br /&gt;because you'regonna needs lots of it.&lt;br /&gt;Peter in St.louis&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B0029OFID4?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B0029OFID4?tag=amazon3d-20"&gt;Motus USA M-RACING NRG Indoor Cycling Bike&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B0029OFID4?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 27% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B0029OFID4?tag=amazon3d-20"&gt;Motus USA M-RACING NRG Indoor Cycling Bike&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Motus USA M-RACING NRG Indoor Cycling Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Motus USA M-RACING NRG Indoor Cycling Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Motus USA M-RACING NRG Indoor Cycling Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Motus USA M-RACING NRG Indoor Cycling Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Motus USA M-RACING NRG Indoor Cycling Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-2485774734007801853?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/2485774734007801853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/motus-usa-m-racing-nrg-indoor-cycling.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/2485774734007801853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/2485774734007801853'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/motus-usa-m-racing-nrg-indoor-cycling.html' title='Motus USA M-RACING NRG Indoor Cycling Bike Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-1720679805989325627</id><published>2011-03-16T08:29:00.000-04:00</published><updated>2011-03-16T08:29:00.528-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight rack'/><category scheme='http://www.blogger.com/atom/ns#' term='chin up bar'/><category scheme='http://www.blogger.com/atom/ns#' term='weight training'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='power rack'/><category scheme='http://www.blogger.com/atom/ns#' term='power cage'/><category scheme='http://www.blogger.com/atom/ns#' term='body-solid'/><category scheme='http://www.blogger.com/atom/ns#' term='squat rack'/><title type='text'>Body Solid 11-Gauge Pro Power Rack Model GPR378 Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000JUWIT2?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/21zF-DV1V-L._AA160_.jpg" alt="Body Solid 11-Gauge Pro Power Rack Model GPR378" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4084/4844449853_7e0ed18b9a_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000JUWIT2?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;A while back I told a physical therapist I knew that I was getting a Body Solid power rack to replace my old cage; which I had built from wood about ten years ago.He shook his head and said "you should have gone with Tuff Stuff".&lt;br /&gt;I got the cage in and assembled it a couple weeks ago, and now I see what he meant.It's ok, but for the price, I would have expected a lot more.&lt;br /&gt;&lt;br /&gt;On the plus side, the cage itself is simple, yet solid design. It looks and feels like it will take a lot of abuse.The cage was easy to assemble, even though the instructions were pretty sparse.&lt;br /&gt;&lt;br /&gt;Now for the downside; I also got the lat attachment, which is of a much flimsier design.There is a significant amount of friction; more than the cheapo MPEX lat pulldown that it was supposed to replace.The directions for assembling the lat attachment did not match the apparatus; which turned a two-hour task into 8 hours of frustration.I managed to get it together, but ended up with three bolts left over. &lt;br /&gt;&lt;br /&gt;Bodysolid makes the claim on their website that the cage will fit any brand of bench.That is true if you only plan to use the cage for bench presses and squats.I'm still trying to find a way to comfortably and safely perform incline presses and shoulder presses with my York adjustable incline bench.If they would have made the cage just a foot deeper, that would have solved numerous headaches.Clearance for the cage is at about 6'2"; so if you are any taller, you'll be ducking down a lot.The folks at Bodysolid were less then helpful on these issues.&lt;br /&gt;&lt;br /&gt;Both the liftoffs and safety bars are held in place by cotter pins; whenever you want to change the bars around, you have to pull out the pin, and then remember to put it back in.I can easily see those pins getting lost pretty quickly.&lt;br /&gt;&lt;br /&gt;This cage also does not support any attachments for doing dips; which the competitors do.&lt;br /&gt;&lt;br /&gt;There is, however, one advantage (which I do not think Bodysolid meant to do, and once they catch wind of it they'll probably figure out a way to eliminate it.)The holes perfectly fit one-inch steel pipes; which are purchasable at most hardware store.Using some of these and a bunch of screw-on caps, I was able to fashion some extra lift-offs so that I don't have to keep moving the lift-offs around.I'm also working on turning some of the unused holes on the cage into olympic weight holders; using a similar setup.&lt;br /&gt;&lt;br /&gt;In summary; its not bad, but for the price, I expected something much better.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000JUWIT2?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000JUWIT2?tag=amazon3d-20"&gt;Body Solid 11-Gauge Pro Power Rack Model GPR378&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000JUWIT2?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 25% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000JUWIT2?tag=amazon3d-20"&gt;Body Solid 11-Gauge Pro Power Rack Model GPR378&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Body Solid 11-Gauge Pro Power Rack Model GPR378"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Body Solid 11-Gauge Pro Power Rack Model GPR378"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Body Solid 11-Gauge Pro Power Rack Model GPR378"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Body Solid 11-Gauge Pro Power Rack Model GPR378"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Body Solid 11-Gauge Pro Power Rack Model GPR378"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-1720679805989325627?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/1720679805989325627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/body-solid-11-gauge-pro-power-rack.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1720679805989325627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1720679805989325627'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/body-solid-11-gauge-pro-power-rack.html' title='Body Solid 11-Gauge Pro Power Rack Model GPR378 Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4084/4844449853_7e0ed18b9a_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-7157065010463525669</id><published>2011-03-15T15:12:00.000-04:00</published><updated>2011-03-15T15:12:00.552-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='treadmill'/><category scheme='http://www.blogger.com/atom/ns#' term='lifespan fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='compact'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='folding treadmill'/><category scheme='http://www.blogger.com/atom/ns#' term='quiet'/><title type='text'>LifeSpan Fitness Pro3 Treadmill Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000FH13CM?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41gfvirQLnL._AA160_.jpg" alt="LifeSpan Fitness Pro3 Treadmill" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000FH13CM?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;After searching both online and through local stores, I found this treadmill to be the only one in it's price range with a 22 inch wide (by 60 inches long) running surface, not to mention the 3 HP motor.I was also happy with the lifetime warranty on the motor and deck.&lt;br /&gt;&lt;br /&gt;The only cons to this treadmill are that it doesn't fold up and it is extremely heavy.I have read, however, that treadmills that fold up tend to be less stable than those that do not so this may be an advantage.As far as the weight, this also adds to stability once you have it in place.&lt;br /&gt;&lt;br /&gt;The manufacturer did not include an instruction manual, which was a mistake, but I was able to find it as well as their contact info online.Their customer service representative was both helpful and courteous.&lt;br /&gt;&lt;br /&gt;The treadmill was fairly simple to assemble.It appears to be a well made machine and I am pleased with my purchase.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000FH13CM?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000FH13CM?tag=amazon3d-20"&gt;LifeSpan Fitness Pro3 Treadmill&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Bring the gym into your home and get an efficient, high-caliber workout with the LifeSpan Fitness Pro3 treadmill. Featuring a generously-sized walking/running surface, the Pro3 offers a 22-inch wide, 60-inch long surface that accommodate any user size for a comfortable, focused workout. The Dura-Max drive system includes a powerful 3.0 horsepower DC motor. It has a heavy gauge robotically welded steel frame, 3-inch machine ground tapered rollers, 1.0-inch reversible deck, and 2.2mm thick running belt. And to keep things running cool, it includes an on-board cooling fan and ventilated hood. The Pro3 also includes target heart rate programming via the included chest strap heart rate monitor (as well as through use of the contact heart rate sensors built into the handlebars). It also offers a body mass analysis function that displays your basal metabolic rate and body fat percentage.&lt;br /&gt;The exercise computer features the patent-pending Intelli-Key blue light buttons that simply and easily step you through console operations and a 16-character alpha numeric display. It also includes three additional LED display windows so that all readouts including speed, incline, time, distance, calories and heart rate can be viewed at the same time. It has five preset speed programs, five incline programs, 5K/10K programs, and two user customizable programs that enable you to set the speed and incline for each segment of your workout. It also includes handlebar speed and incline controls.&lt;br /&gt;  &lt;B&gt;&lt;I&gt;&lt;SMALL&gt;LED display windows include readouts for speed, incline, time, distance, calories, and heart rate while you're exercising.&lt;/SMALL&gt;&lt;/I&gt;&lt;/B&gt;&lt;br /&gt;&lt;b&gt;Specifications:&lt;/b&gt;&lt;ul&gt; &lt;br /&gt;Running surface: 60 by 22 inches &lt;br /&gt;Motor: 3 horsepower continuous duty (DC) &lt;br /&gt;Rollers: 3.0-inch tapered front; 2.5-inch rear &lt;br /&gt;Belt: 2.2mm multi-ply &lt;br /&gt;Speed: 0.5 to 12 miles per hour &lt;br /&gt;Incline: 0 to 15 levels &lt;br /&gt;Maximum user weight: 350 pounds &lt;br /&gt;Dimensions: 74 by 36 inches (L x W) &lt;br /&gt;Weight: 286 pounds &lt;/ul&gt;&lt;br /&gt;&lt;b&gt;Manufacturer's Warranty&lt;/b&gt;&lt;br /&gt; Frame and motor - lifetime; parts - 5 years; labor - 1 year (for residential use)&lt;br /&gt;&lt;b&gt;About Treadmills&lt;/b&gt;&lt;br /&gt; Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.&lt;br /&gt;From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.&lt;br /&gt;While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000FH13CM?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000FH13CM?tag=amazon3d-20"&gt;LifeSpan Fitness Pro3 Treadmill&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=LifeSpan Fitness Pro3 Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=LifeSpan Fitness Pro3 Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=LifeSpan Fitness Pro3 Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=LifeSpan Fitness Pro3 Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=LifeSpan Fitness Pro3 Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-7157065010463525669?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/7157065010463525669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/lifespan-fitness-pro3-treadmill-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7157065010463525669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7157065010463525669'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/lifespan-fitness-pro3-treadmill-review.html' title='LifeSpan Fitness Pro3 Treadmill Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-4118551226779940943</id><published>2011-03-15T05:26:00.000-04:00</published><updated>2011-03-15T05:26:00.642-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rowing machine'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><title type='text'>First Degree Fitness WR-P Pacific Rower Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B001AFBV8E?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41CvbahEjIL._AA160_.jpg" alt="First Degree Fitness WR-P Pacific Rower" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B001AFBV8E?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;Was easy to assemble and is easy to use. The sound of water makes me think I am on the lake and the resistance gets harder the more I push. I love this rower and it gives me a great workout. It takes a lot normally to make me sweat and make my muscles ache, and the Pacific Rower did it!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B001AFBV8E?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B001AFBV8E?tag=amazon3d-20"&gt;First Degree Fitness WR-P Pacific Rower&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Designed for the active 21st century lifestyle. Suitable for the entire family, with ingenious use of the unique physical properties of water. That's why it's called Wave Rower!Just as a wave can be anything from a gentle ripple to a raging ocean surf , so Wave Rower instantly adapts from a light warm-up to a fierce workout. That's because with water, the harder you work, the tougher it gets. Ask any rower!Developed in collaboration with professional rowers, Wave Rower delivers the feel, sight and sound of real on-water rowing. The multiple chamber, ribbed tank internals provide natural 'catch' and the most consistent resistance of any rowing ergometer.Designed for the modern home with funky styling that looks great in any room, Wave Rower can be wheeled away and stored vertically after use.Absolutely the best total body aerobic workout you'll ever enjoy in the comfort of your own home.Warranty:Frame - 5 years; Tank &amp; Seals - 2 years; Components - 1 yearMaximum User Weight: 300 lbs.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B001AFBV8E?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 4% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B001AFBV8E?tag=amazon3d-20"&gt;First Degree Fitness WR-P Pacific Rower&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=First Degree Fitness WR-P Pacific Rower"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=First Degree Fitness WR-P Pacific Rower"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=First Degree Fitness WR-P Pacific Rower"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=First Degree Fitness WR-P Pacific Rower"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=First Degree Fitness WR-P Pacific Rower"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-4118551226779940943?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/4118551226779940943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/first-degree-fitness-wr-p-pacific-rower.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/4118551226779940943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/4118551226779940943'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/first-degree-fitness-wr-p-pacific-rower.html' title='First Degree Fitness WR-P Pacific Rower Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-1801527672250912024</id><published>2011-03-14T05:47:00.000-04:00</published><updated>2011-03-14T05:47:01.057-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='adjustable dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='free weights'/><category scheme='http://www.blogger.com/atom/ns#' term='weights'/><category scheme='http://www.blogger.com/atom/ns#' term='weight training'/><category scheme='http://www.blogger.com/atom/ns#' term='strength training'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='adjustable weights'/><title type='text'>PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell
Set Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000NWTX6W?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41KcHdjY8QL._AA160_.jpg" alt="PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4083/4845068202_952b887062_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000NWTX6W?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;I agree that these are the best adjustable dumbbells on the market.However, I would add a few caveats.For starters, it is important to have the PowerBlocks on a level surface and make sure you insert the pin straight across rather than at an angle.If you don't, it is possible that a plate could fall and hit you even with the elastic backup mechanism.It is also very important to put the pin assembly together right side up.If you don't, the magnets that hold this assembly in place don't engage.&lt;br /&gt;&lt;br /&gt;On exercises like OVERHEAD triceps extensions, the points above are particularly important.While I think this product is great, it does limit range of motion in some exercises such as upright rows.The dumbbell is rather long and this could be a problem depending upon your frame.However, I wouldn't worry about the square design.I find using these dumbbells to be quite comfortable and the padded grips certainly help.&lt;br /&gt;&lt;br /&gt;While this product is quite expensive, it's also the best out there that I know of and I shopped around carefully.It also seems to be the safest and is certainly more convenient, takes up less room and even costs less than a set of full dumbbells that can cover the same weight ranges.&lt;br /&gt;&lt;br /&gt;If money is an issue for you, you may want to consider getting the model of dumbbells one tier down from these that adjust in 5 lb. increments and then purchasing adjustable wrist weights in 0.5 increments.This will give you about the same effect for less cost.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000NWTX6W?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000NWTX6W?tag=amazon3d-20"&gt;PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens. &lt;br /&gt; This personal trainer set is a hybrid system that employs the weight stack from PowerBlock's Personal Set and the handles of the Elite Set. As a result, users can achieve every 2.5-pound jump within the weight range of 2.5 to 50 pounds per dumbbell, in effect doing the job of 40 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The personal trainer set is not expandable and is compatible with the Elite/Pro weight stand. It also carries a limited 10-year warranty.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000NWTX6W?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 17% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000NWTX6W?tag=amazon3d-20"&gt;PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-1801527672250912024?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/1801527672250912024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/powerblock-personal-trainer-adjustable.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1801527672250912024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1801527672250912024'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/powerblock-personal-trainer-adjustable.html' title='PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell&#xA;Set Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4083/4845068202_952b887062_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-635557144948553377</id><published>2011-03-13T14:52:00.000-04:00</published><updated>2011-03-13T14:52:00.289-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='quality'/><category scheme='http://www.blogger.com/atom/ns#' term='bowflex'/><category scheme='http://www.blogger.com/atom/ns#' term='adjustable dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='weight training'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='for dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='powerblock'/><category scheme='http://www.blogger.com/atom/ns#' term='adjustable weights'/><title type='text'>PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000A6QINW?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/51C6llZ7uuL._AA160_.jpg" alt="PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4083/4845068202_952b887062_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000A6QINW?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;I purchased the PowerBlock dumbbells after returning the SelectTech dumbbells.The SelectTechs are cumbersome, the weight plates feel loose, and you have to dial two dials to select one weight.Furthermore, they are over $100 more expensive than the PowerBlocks.&lt;br /&gt;&lt;br /&gt;On the plus side for the PowerBlocks:&lt;br /&gt;1) They take up very little space for an adjustable dumbbell&lt;br /&gt;2) They feel solid&lt;br /&gt;3) While not cheap, they are much cheaper than the SelectTech dumbbells&lt;br /&gt;4) You can do over the head tricep extensions using both weights or one using the handles on the bottom&lt;br /&gt;5) Selecting the weights is a one step process for each weight&lt;br /&gt;6) They are upgradable with a heavier handle option and a barbell option&lt;br /&gt;&lt;br /&gt;On the minus side:&lt;br /&gt;1) Alligning the pins to select the weight is a bit more difficult with the weights on the ground.The stand or a table top would alleviate this problem.&lt;br /&gt;&lt;br /&gt;Overall, I'm pleased with the PowerBlocks and definitely recommend them to anyone looking for a quality, adjustable weight dumbbell.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000A6QINW?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000A6QINW?tag=amazon3d-20"&gt;PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens. &lt;br /&gt; This pair of 45x5 dumbbells, for instance, adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds), in effect doing the job of 18 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The adjustable set offers a maximum weight of 45 pounds per hand and carries a limited 10-year warranty.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000A6QINW?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000A6QINW?tag=amazon3d-20"&gt;PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-635557144948553377?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/635557144948553377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/powerblock-classic-adjustable-5-to-45.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/635557144948553377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/635557144948553377'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/powerblock-classic-adjustable-5-to-45.html' title='PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4083/4845068202_952b887062_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-1126727570133551191</id><published>2011-03-13T06:25:00.000-04:00</published><updated>2011-03-13T06:25:00.254-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pure fun'/><category scheme='http://www.blogger.com/atom/ns#' term='trampoline'/><category scheme='http://www.blogger.com/atom/ns#' term='not recommended'/><category scheme='http://www.blogger.com/atom/ns#' term='airzone'/><category scheme='http://www.blogger.com/atom/ns#' term='airzone trampoline'/><category scheme='http://www.blogger.com/atom/ns#' term='trampolines'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='recommended'/><title type='text'>Pure Fun 14-Foot Trampoline Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B002V3X96G?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/31LT-Bdo8sL._AA160_.jpg" alt="Pure Fun 14-Foot Trampoline" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B002V3X96G?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;The quality is top notch, and i have to say this thing is HUGE!! the pictures do no justice to how large it is.&lt;br /&gt;&lt;br /&gt;assembly was easy, but had some labor involved, but i was doing it alone, ...and the instructions recommend that you have a partner, so its my fault.&lt;br /&gt;&lt;br /&gt;of course eventually the mat will rot away ..but as long as that's replaceable...i think this tramp will last a long time....just how i like my tramps...&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B002V3X96G?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B002V3X96G?tag=amazon3d-20"&gt;Pure Fun 14-Foot Trampoline&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Get bouncing with the Pure Fun® 14' trampoline. It features 88 heavy-duty galvanized springs, thick foam padding, and a high-quality polypropylene jumping surface. The rust-resistant frame will stand up to harsh weather conditions.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B002V3X96G?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 18% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B002V3X96G?tag=amazon3d-20"&gt;Pure Fun 14-Foot Trampoline&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Pure Fun 14-Foot Trampoline"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Pure Fun 14-Foot Trampoline"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Pure Fun 14-Foot Trampoline"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Pure Fun 14-Foot Trampoline"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Pure Fun 14-Foot Trampoline"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-1126727570133551191?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/1126727570133551191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/pure-fun-14-foot-trampoline-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1126727570133551191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1126727570133551191'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/pure-fun-14-foot-trampoline-review.html' title='Pure Fun 14-Foot Trampoline Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-1654177354879601601</id><published>2011-03-12T16:50:00.000-05:00</published><updated>2011-03-12T16:50:00.161-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='exotic dancing'/><category scheme='http://www.blogger.com/atom/ns#' term='stripper pole'/><category scheme='http://www.blogger.com/atom/ns#' term='portable pole'/><category scheme='http://www.blogger.com/atom/ns#' term='pole exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='stripper'/><category scheme='http://www.blogger.com/atom/ns#' term='striptease'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='pole dance'/><title type='text'>Expert Dance Pole 45mm Chrome Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B0037BVNDW?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41tPdqmi6FL._AA160_.jpg" alt="Expert Dance Pole 45mm Chrome" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B0037BVNDW?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;I'd just started taking pole fitness classes and my instructor recommended the X-Pole for use at home -- more specifically, the new bottom mount version. &lt;br /&gt;&lt;br /&gt;I found it here on Amazon and LOVE IT! It was easy to install --once I figured out which extension pieces were needed, and found the studs in the ceiling. The X-pole is sturdy and very secure! I would definitely recommend this product to anyone considering purchasing it.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B0037BVNDW?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B0037BVNDW?tag=amazon3d-20"&gt;Expert Dance Pole 45mm Chrome&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;The X-Pert is the X-Pole with new and improved features!! The X-PERT is the world's first 'bottom loading', static and spinning dance pole. Designed with Professional Dancers and Pole Tricks in mind the X-PERT incorporates all the features required to meet the demands of the world's best. Bottom loading, no longer is a ladder needed for installation, the X-PERT uses X-Pole's unique adjuster system to expand and fully lock the pole in position, while the dancer stays firmly on the ground. No locking nut to come undone. The X-PERT also incorporates a special adjuster cover, which when in place creates a totally smooth pole from top to bottom. No sharp pole edge or screw adjuster to scrape arms and legs, no cover edges to hit, just smooth pole all the way. It even features a Micro Base for minimum contact.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B0037BVNDW?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B0037BVNDW?tag=amazon3d-20"&gt;Expert Dance Pole 45mm Chrome&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Expert Dance Pole 45mm Chrome"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Expert Dance Pole 45mm Chrome"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Expert Dance Pole 45mm Chrome"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Expert Dance Pole 45mm Chrome"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Expert Dance Pole 45mm Chrome"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-1654177354879601601?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/1654177354879601601/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/expert-dance-pole-45mm-chrome-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1654177354879601601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1654177354879601601'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/expert-dance-pole-45mm-chrome-review.html' title='Expert Dance Pole 45mm Chrome Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-497897271977145553</id><published>2011-03-11T15:20:00.000-05:00</published><updated>2011-03-11T15:20:00.750-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='allegro'/><category scheme='http://www.blogger.com/atom/ns#' term='pilates'/><category scheme='http://www.blogger.com/atom/ns#' term='reformer'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='pilates machine'/><category scheme='http://www.blogger.com/atom/ns#' term='pilates reformer'/><title type='text'>Allegro Reformer, Standard Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B0008IVJ5E?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41ZsEyor1wL._AA160_.jpg" alt="Allegro Reformer, Standard" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B0008IVJ5E?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;This has easily become one of "our" best ever purchases.My husband bought this as a a birthday gift for me and now we have to fight some nights for who will use it first.I have taken private ($75 an hour session) and group reformer classes ($30 an hour session x5 in a class) locally, but needed to use more than once a week which is hard to do with the pricey costs.We bought the risers too, since I like being a little off the ground when exercising.It makes getting on and off the machine a lot easier, plus my 3dogs don't bother us as much with the elevation.&lt;br /&gt;&lt;br /&gt;My husband has had low back pain for years and I was recently diagnosed with fibromyalgia, so this machine is a must have in our house to keep us both moving.It stretches and strengthens your muscles and joints and really keep us moving on our rough days.I always get off the machine feeling more relaxed, lengthened, and energized.After using different types and brands of machines at different local studios this machine is my favorite because:1) easiest to adjust if you have two or more people using the machine and more adjustment settings then any other on the market (e.g., footbar adjustments for length/height, as well as angle.2) allows quick adjustments of the straps when moving from one exercise to the next and because of the dual strap loop design you don't have to make any additional adjustments between the arm and leg exercises once initially setup for yourself.3) quick and easy adjustment of springs/tension between exercises.&lt;br /&gt;&lt;br /&gt;I would definitely recommend trying local instructors for proper form and safe use of a reformer prior to purchase.Try different studios and/or instructors to see which styles of reformer exercise you like best.Some instructors are more classical (usually move quickly from one move the the next) to more modern techniques (combining props with their moves, sometimes at a slower pace, etc.)This truly is the best quality machine and the most wonderful form of exercise for anyone with back pain or problems.We hope you enjoy as much as we do and use this machine in good health!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B0008IVJ5E?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B0008IVJ5E?tag=amazon3d-20"&gt;Allegro Reformer, Standard&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;The Allegro Pilates Reformer, with 26,750 in use around the world, has won rave reviews from Pilates instructors and fitness clubs for its ease of use, adjustability, safety and solid construction. Engineered and built for commercial fitness, the Pilates Allegro is also perfect for home use. The most versatile Reformer on the market, the Pilates Allegro offers all the features of our Studio Reformers - plus it folds down flat and stacks for convenient storage. The Allegro uses our 8-wheel suspension system for a smooth, quiet ride. An extra-wide, padded footbar adjusts to four vertical positions and four horizontal positions to accommodate various body sizes. All Allegros come with a free training video. 10-year warranty. Black Upholstery.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B0008IVJ5E?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B0008IVJ5E?tag=amazon3d-20"&gt;Allegro Reformer, Standard&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Allegro Reformer, Standard"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Allegro Reformer, Standard"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Allegro Reformer, Standard"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Allegro Reformer, Standard"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Allegro Reformer, Standard"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-497897271977145553?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/497897271977145553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/allegro-reformer-standard-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/497897271977145553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/497897271977145553'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/allegro-reformer-standard-review.html' title='Allegro Reformer, Standard Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-823728591125024498</id><published>2011-03-11T08:23:00.000-05:00</published><updated>2011-03-11T08:23:00.664-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='plates'/><category scheme='http://www.blogger.com/atom/ns#' term='weights'/><category scheme='http://www.blogger.com/atom/ns#' term='weight training'/><category scheme='http://www.blogger.com/atom/ns#' term='bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='strength training'/><category scheme='http://www.blogger.com/atom/ns#' term='powerlifting'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='weight set'/><title type='text'>York Barbell 300 lb Olympic Weight Set With Bar and Collars Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B003LT8KDG?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41HVwO7pZ3L._AA160_.jpg" alt="York Barbell 300 lb Olympic Weight Set With Bar and Collars" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B003LT8KDG?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;I bought this set from a local company for $219.00 so the Amazon price seems a bit high.The set is exactly the same as the weights I've used for years at my local gym and the overall quality is excellent.The Bar is a real 45 lb Olympic bar, unlike many other "value" weight sets that substitute a 35 lb bar.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B003LT8KDG?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B003LT8KDG?tag=amazon3d-20"&gt;York Barbell 300 lb Olympic Weight Set With Bar and Collars&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;The York Barbell name is synonymous with the essence of weightlifting since its inception in 1935. This great 300 lb Olympic set is no exception as you can be assured that the quality and durability meet or exceed expectations. 300lb. Olympic set black plates 7 chrome bar and spring collars. Set includes:2-45lb plates 2-35lb plates 2-25lb plates2-10lb plates 4-5lb plates 2-2.5lb plates 1-45lb chrome Olympic bar (700 lb test) Above Average quality bar comes with this set than other Olympic sets in similar price range and quality.1-Set Olympic spring collars This is a great set for the home gym owner. Please note that these plates are a rough cast and slight variation in color is possible.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B003LT8KDG?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B003LT8KDG?tag=amazon3d-20"&gt;York Barbell 300 lb Olympic Weight Set With Bar and Collars&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=York Barbell 300 lb Olympic Weight Set With Bar and Collars"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=York Barbell 300 lb Olympic Weight Set With Bar and Collars"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=York Barbell 300 lb Olympic Weight Set With Bar and Collars"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=York Barbell 300 lb Olympic Weight Set With Bar and Collars"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=York Barbell 300 lb Olympic Weight Set With Bar and Collars"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-823728591125024498?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/823728591125024498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/york-barbell-300-lb-olympic-weight-set.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/823728591125024498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/823728591125024498'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/york-barbell-300-lb-olympic-weight-set.html' title='York Barbell 300 lb Olympic Weight Set With Bar and Collars Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-1336961883499583871</id><published>2011-03-10T05:31:00.000-05:00</published><updated>2011-03-10T05:31:00.510-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='body-solid'/><title type='text'>Flat, Incline, Decline Bench for Home and Commercial Use Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000EB7O2M?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41bUgsWnLZL._AA160_.jpg" alt="Flat, Incline, Decline Bench for Home and Commercial Use" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4083/4845068202_952b887062_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000EB7O2M?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;This is a great bench for working out at home.The gap that others have mentioned in their reviews is something that most incline/decline type benches have.As you raise the surface to incline the bench, the gap lessens until it disappears when you have the bench inclined all the way.When using the bench in the flat position, a rolled up towel works fine to fill in the gap if it bothers you.The construction is superb.This bench will last me my lifetime.I had absolutely no problem figuring out how to put the parts together with just the "expanded parts" view to follow.I recommend this bench to anyone who wants a high quality, sturdy workout bench.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000EB7O2M?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000EB7O2M?tag=amazon3d-20"&gt;Flat, Incline, Decline Bench for Home and Commercial Use&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Without a doubt, the cornerstone of all strength training equipment is the Flat/Incline/Decline Bench and nothing comes close to the #GFID71! The heavy-duty 2" x 3" steel frame can easily handle a load capacity of 1,000 Lbs. The back and seat pads lock into eight positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Convenient casters let you move the #GFID71 effortlessly in and out of any rack for the ultimate in versatility. Full Commercial Warranty.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000EB7O2M?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 27% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000EB7O2M?tag=amazon3d-20"&gt;Flat, Incline, Decline Bench for Home and Commercial Use&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Flat, Incline, Decline Bench for Home and Commercial Use"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Flat, Incline, Decline Bench for Home and Commercial Use"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Flat, Incline, Decline Bench for Home and Commercial Use"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Flat, Incline, Decline Bench for Home and Commercial Use"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Flat, Incline, Decline Bench for Home and Commercial Use"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-1336961883499583871?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/1336961883499583871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/flat-incline-decline-bench-for-home-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1336961883499583871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/1336961883499583871'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/flat-incline-decline-bench-for-home-and.html' title='Flat, Incline, Decline Bench for Home and Commercial Use Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4083/4845068202_952b887062_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-8175817131629482603</id><published>2011-03-09T10:51:00.000-05:00</published><updated>2011-03-09T10:51:00.654-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='adjustable'/><category scheme='http://www.blogger.com/atom/ns#' term='adjustable dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='weights'/><category scheme='http://www.blogger.com/atom/ns#' term='weight training'/><category scheme='http://www.blogger.com/atom/ns#' term='stamina'/><category scheme='http://www.blogger.com/atom/ns#' term='p90x'/><category scheme='http://www.blogger.com/atom/ns#' term='adjustable dumbells'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='dumb bells'/><title type='text'>Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B0012MD7GE?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/31npasIxKRL._AA160_.jpg" alt="Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B0012MD7GE?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;This adjustable dumbbell set fell apart the very first time I used it. I set the weight to 20lb for each dumbbell to get ready for a set of military press. I lifted the weight to my shoulders and then up for the first rep. The internal mechanism snapped while the weights were over my head. Fortunately I was not harmed. The weight missed my head and feet and slammed to the floor. There is minimalStamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair damage done to my wood floor and the crashing sound sure did startle the heck out of me, that was the extent of the damage. I called Amazon, they were very helpful - I will receive a full refund plus a gift card for my trouble. Stamina (the company that makes this product) has proven to be very difficult to deal with. I called several times to report this issue. The customer service representative seemed annoyed with me. The manager was also supposed to get back to me but has neglected to do so thus far. I checked the BBB; there are multiple similar complaints with the company's products and their lack of professionalism and follow through in regards to dealing with unhappy customers. I certainly do understand looking for a bargain, especially during these trying times. For safety's sake I would invest in a better quality product. Good luck.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B0012MD7GE?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B0012MD7GE?tag=amazon3d-20"&gt;Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Do away with your space-consuming dumbbells and consolidate to a single pair with the Stamina Versa-Bell II adjustable dumbbells. Offering a series of weight settings from 10 to 50 pounds (in 5-pound increments), the Versa-Bell II units do the work of nine sets of dumbbells in one, so you don't need to dedicate more than a few feet of space to your workout area. Each innovative Versa-Bell II dumbbell is outfitted with a single 10-pound handle connected to a dial mechanism. As you move the dial, the handle latches on to a different combination of steel weight plates, with a window display showing which weight setting you've chosen. Dial it down to 20 pounds and you'll lift only a single set of plates, but dial it up to 50 pounds and you'll get the whole combination. It's the easiest way possible to save space and money without sacrificing quality. Each dumbbell includes a durable, heavy-duty nylon weight tray but is also compatible with Stamina's SPS Versa-Bell dumbbell stand (sold separately).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B0012MD7GE?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 48% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B0012MD7GE?tag=amazon3d-20"&gt;Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-8175817131629482603?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/8175817131629482603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/stamina-50-pound-versa-bell-ii.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/8175817131629482603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/8175817131629482603'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/stamina-50-pound-versa-bell-ii.html' title='Stamina 50-Pound Versa-Bell II Adjustable Dumbbell Pair Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-7212963592456399937</id><published>2011-03-09T07:49:00.000-05:00</published><updated>2011-03-09T07:49:00.370-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bowflex'/><category scheme='http://www.blogger.com/atom/ns#' term='adjustable dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='weights'/><category scheme='http://www.blogger.com/atom/ns#' term='weight training'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbells'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='adjustable weights'/><title type='text'>PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B001CC724W?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/51B1fC0yoDL._AA160_.jpg" alt="PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B001CC724W?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;After years of collecting the old standard hex dumbells, and trying to maintain a home gym in the city in various apartments (usually in the common basement) I found the PowerBlock dumbells.For someone without a dedicated room (with lots of space) for their workout equipment, these are fantastic dumbells.They go up to 85 or 90lbs without the add-on kit, and they are super fast and easy to change the weight. They are pricey, but considering the amount of dumbells they replace, well worth it, for the right user.&lt;br /&gt;&lt;br /&gt;After using the PowerBlock setup for a couple years I came across IronMaster, another brand with adjustable dumbells.They go to 75lbs without the add-on kit, and cost a little less than the PowerBlock dumbells.I have BOTH in my home gym now, and I will go over the pros and cons of each for those of you trying to decide on a set up like this.&lt;br /&gt;&lt;br /&gt;PowerBlocks:&lt;br /&gt;&lt;br /&gt;Pros: Well made, comfortable grip, fast and easy to change the weight in 10lb increments, nice stand included, made in USA, ability to go up to 85-90lbs as is, and 120lbs with add-on. Excellent for exercises where you change weight quickly or frequently. Square dumbells don't roll.&lt;br /&gt;&lt;br /&gt;Cons: Funky design with 4 pillars around your hand/wrist. It works, but it makes me nervous at higher weights that if I were to drop them I could somehow catch my wrist in there and hurt myself.Difficult to quickly switch weights in increments smaller than 10lbs.This is a problem for many exercises.Although they are sturdy, and have never given out on me, they rattle and the plates move a little when you use them. Again, they seem sturdy but when doing shoulder or bench press it's a little disconcerting.You need to make sure the magnetic pins are fully inserted and in the right spot or disaster could ensue.The dumbells get long when using a lot of weight which can be somewhat awkward for certain exercises.&lt;br /&gt;&lt;br /&gt;Overall:These dumbells are best for exercises where you change the weight frequently, or quickly, and work best for non-press exercises in my experience. The add-on kit is a nice option, but the dumbells are already pretty long at 85-90lbs, so it may be impractical for a lot of exercises.They were the first of their kind, they are still a serious contender in this ring.&lt;br /&gt;&lt;br /&gt;IronMaster:&lt;br /&gt;&lt;br /&gt;Pros: Well Made. More traditional looking &amp; feeling dumbells.Up to 75lbs as is, and 125lbs with kit.Not as long as PowerBlocks, no awkward pillars to stick your hand in between.Nice stand included.Great bench and other accessories available (better than PowerBlock bench after using both). No rattling or moving of plates when in use.Sturdy and well balanced and made in USA. Excellent for press exercises. Just as quick to change the weight in 2.5lb or 5lb increments as it is by 10lbs or more.&lt;br /&gt;&lt;br /&gt;Cons: Takes significantly longer to change the weight than PowerBlocks.For press exercises I find this to be less of an issue, but for curls and other quick change exercises it's a bit of a pain.No locking mechanism for the screw in pins.This has never been an issue, or caused a dumbell to fall apart during use, but there's no locking mechanism (or magnet such as PowerBlocks) just friction preventing the pin from unscrewing.I'm not too worried about it, but it has crossed my mind.&lt;br /&gt;&lt;br /&gt;Overall: These dumbells are best for users who use higher weights for press exercises and want the traditional look and feel of a dumbell you might find in the gym.They don't rattle or move, and are very solid.They also go higher in weight than the PowerBlocks with the add-on kit, and cost less.Not as good for users using ligher weight and requiring quick changes.&lt;br /&gt;&lt;br /&gt;Conclusion:For me, having both pairs is a pretty good set up, but If I were to choose just one, I would stick with the IronMaster.I like them for their sturdiness and lack of rattling especially when using heavy weight.In addition to the IronMaster, I would buy a cheaper set of adjustable dumbells with a lower maximum weight (50lbs maybe) that could be easily adjusted in 5lb (or smaller) increments to use for curls and kickbacks etc...and stick with the IronMaster for the heavier weights, where I really don't mind the extra minute of rest to change the weight! In fact, I think I will sell my PowerBlocks and get a set up like this, and have some money left over for Muscle Milk! :)&lt;br /&gt;&lt;br /&gt;P.S. the IronMaster adjustable bench is the BEST I have used!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B001CC724W?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B001CC724W?tag=amazon3d-20"&gt;PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 5-pound dumbbell into a 10-pound dumbbell, or your 10-pound dumbbell into a 20-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens. &lt;br /&gt; This Elite 90 set adjusts from 5 to 90 pounds in 5-pound increments, in effect doing the job of 28 pairs of traditional dumbbells. In essence, you'll be storing 2,565 pounds of free weights while taking up the space of just one dumbbell air (each 90-pound dumbbell is only 16 inches in length). And if that's not enough for your workouts, you can expand the set to 130 pounds per hand using the 8-11 Elite Big Block kit. Boasting black powder-coated weight plates in a traditional square shape, the free weights are ideal whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The Elite 90 dumbbells measure 16 by 6 by 6 inches (W x H x D) each and carry a 10-year limited warranty. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B001CC724W?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B001CC724W?tag=amazon3d-20"&gt;PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-7212963592456399937?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/7212963592456399937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/powerblock-elite-90-adjustable-5-to-90.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7212963592456399937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7212963592456399937'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/powerblock-elite-90-adjustable-5-to-90.html' title='PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-5548490251065667786</id><published>2011-03-08T02:13:00.000-05:00</published><updated>2011-03-08T02:13:00.315-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ballet'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='dance'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><title type='text'>Health Mark SB19000 Deluxe Stretch Barre Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000BNKEB6?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41QVB4AHH0L._AA160_.jpg" alt="Health Mark SB19000 Deluxe Stretch Barre" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000BNKEB6?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;After purchasing the Lotte Berk Method cd's, I realized that I wasn't getting the full effect of the program.So, I decided to invest in a ballet barre.&lt;br /&gt;&lt;br /&gt;I hesitated a long time before making this purchase because my one rule of thumb regarding exercise equipment is to not spend a lot of money.I can become very enthusiastic about a project, buy a lot of equipment and lose interest.&lt;br /&gt;&lt;br /&gt;In the end though, the aforementioned exercise routine is very, very effective; so I threw caution to the wind and bought the barre.&lt;br /&gt;&lt;br /&gt;Let me say, first of all, it is very, very heavy.I had to get it up the the second floor&amp; I still don't know how I managed it by myself.It comes in two boxes.One box contains the base and the other contains the upright and cross bars.&lt;br /&gt;&lt;br /&gt;Once I got it upstairs, I realized, in this instance, heavy is good.I can perform all of the routines without feeling the barre will tip over.&lt;br /&gt;You can adjust the height of the apparatus but its a little tricky.However, once you have it set, you probably won't have to adjust it again.&lt;br /&gt;&lt;br /&gt;I recommend this barre as well as the Lotte Berk exercise routines.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000BNKEB6?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000BNKEB6?tag=amazon3d-20"&gt;Health Mark SB19000 Deluxe Stretch Barre&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Club quality stretch bar.Develop flexibility and strength required for all levels of fitness.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000BNKEB6?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 32% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000BNKEB6?tag=amazon3d-20"&gt;Health Mark SB19000 Deluxe Stretch Barre&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Health Mark SB19000 Deluxe Stretch Barre"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Health Mark SB19000 Deluxe Stretch Barre"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Health Mark SB19000 Deluxe Stretch Barre"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Health Mark SB19000 Deluxe Stretch Barre"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Health Mark SB19000 Deluxe Stretch Barre"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-5548490251065667786?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/5548490251065667786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/health-mark-sb19000-deluxe-stretch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/5548490251065667786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/5548490251065667786'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/health-mark-sb19000-deluxe-stretch.html' title='Health Mark SB19000 Deluxe Stretch Barre Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-3836193627404954615</id><published>2011-03-07T14:43:00.000-05:00</published><updated>2011-03-07T14:43:00.461-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='exercise bike'/><category scheme='http://www.blogger.com/atom/ns#' term='spinning'/><category scheme='http://www.blogger.com/atom/ns#' term='cardio'/><category scheme='http://www.blogger.com/atom/ns#' term='spinning bikes'/><category scheme='http://www.blogger.com/atom/ns#' term='spin'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise bikes'/><title type='text'>Multi Sports Enduro Cycle 420 Training Bike Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B00176NV0M?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/4138EVP9S6L._AA160_.jpg" alt="Multi Sports Enduro Cycle 420 Training Bike" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B00176NV0M?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;Very sturdy, very easy to move and even my two year old's daily abuse of the bike has not affected it.Also too stable for the two year old to hurt himself.For those with a kid, this is a good safe bike.&lt;br /&gt;&lt;br /&gt;A mat to protect your carpet.&lt;br /&gt;&lt;br /&gt;Rubber-Cal Elephant Bark Recycled Rolled Rubber Mats and Flooring - All Black in color - 3/8" x 4ft rolls&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B00176NV0M?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B00176NV0M?tag=amazon3d-20"&gt;Multi Sports Enduro Cycle 420 Training Bike&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Warranty: *Commercial: 2 yrs. frame and weld; 6 months moving parts *Home Use: Limited lifetime frame and weld; 1 yr. moving partsMaximum User Weight: 275 lbs.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B00176NV0M?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 42% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B00176NV0M?tag=amazon3d-20"&gt;Multi Sports Enduro Cycle 420 Training Bike&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Multi Sports Enduro Cycle 420 Training Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Multi Sports Enduro Cycle 420 Training Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Multi Sports Enduro Cycle 420 Training Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Multi Sports Enduro Cycle 420 Training Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Multi Sports Enduro Cycle 420 Training Bike"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-3836193627404954615?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/3836193627404954615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/multi-sports-enduro-cycle-420-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/3836193627404954615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/3836193627404954615'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/multi-sports-enduro-cycle-420-training.html' title='Multi Sports Enduro Cycle 420 Training Bike Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-7621691447268375259</id><published>2011-03-07T10:17:00.000-05:00</published><updated>2011-03-07T10:17:00.401-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='leg press'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><title type='text'>Body Solid Leg Press &amp; Hack Squat GLPH1100 Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000MX2NPU?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/21MXSIQU4TL._AA160_.jpg" alt="Body Solid Leg Press &amp; Hack Squat GLPH1100" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000MX2NPU?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;Bayou fitness - product was delivered in less than 7days via UPS. The UPS guy was a gym rat and was more than glad to helpme lug the boxes into my workout gym/room. This is my second large order from Bayou fitness in the past 3 years and so far no problem with them. I will come back to Bayou fitness because they seem to always have the best price, free shipping &amp; no taxes. Also good quality equipment. Just wish they carried more/different companies.&lt;br /&gt;&lt;br /&gt;BodySolid - leg press/hack squat machine. Took less than 6 hours for me and wifey to uncrate, organize, assemble &amp; cleanup. The package was short some nuts and screws. We ended going to Home Depot rather make this a big issue w/BodySolid. This is our second large piece of equipment and BodySolid ultimately backups their 100% warranty for broken equipment is why I purchased the latest unit from them. The unit works very well so far. I'm pressing eight 45's and like the smoothness and stability. I'm 6'5 and my wife is 5'7" and so the unit is height friendly. The pull pin is in a weird spot but we work with it making adjustments to it under the foot pad. The footprint is much smaller than what you will find in most gyms yet it doesn't want for quality. Overall my wife and I are pleased with the overall performance. The hack squat and calf press works as advertised. Hack squats are smooth and effortless. We hesitate to give the unit 5STARS because (1) we haven't had the unit very long, (2) it lacked minor but necessary pieces and (3) the cushions could have been better quality.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000MX2NPU?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000MX2NPU?tag=amazon3d-20"&gt;Body Solid Leg Press and Hack Squat GLPH1100&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful... Comfortable... and Safe.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000MX2NPU?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 28% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000MX2NPU?tag=amazon3d-20"&gt;Body Solid Leg Press and Hack Squat GLPH1100&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Body Solid Leg Press and Hack Squat GLPH1100"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Body Solid Leg Press and Hack Squat GLPH1100"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Body Solid Leg Press and Hack Squat GLPH1100"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Body Solid Leg Press and Hack Squat GLPH1100"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Body Solid Leg Press and Hack Squat GLPH1100"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-7621691447268375259?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/7621691447268375259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/body-solid-leg-press-hack-squat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7621691447268375259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/7621691447268375259'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/body-solid-leg-press-hack-squat.html' title='Body Solid Leg Press &amp;amp; Hack Squat GLPH1100 Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-632653599921803491</id><published>2011-03-06T15:54:00.000-05:00</published><updated>2011-03-06T15:54:00.268-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='aeropilates'/><category scheme='http://www.blogger.com/atom/ns#' term='pilates'/><category scheme='http://www.blogger.com/atom/ns#' term='reformer'/><category scheme='http://www.blogger.com/atom/ns#' term='stamina'/><category scheme='http://www.blogger.com/atom/ns#' term='personal reformers'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='pilates machine'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise machine'/><category scheme='http://www.blogger.com/atom/ns#' term='stott pilates'/><category scheme='http://www.blogger.com/atom/ns#' term='aero pilates'/><category scheme='http://www.blogger.com/atom/ns#' term='pilates reformer'/><title type='text'>Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B002XVSOHK?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41xi4rL0gWL._AA160_.jpg" alt="Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B002XVSOHK?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;I actually bought this item from a car parts distribution company and I got it slightly used. it is wonderful and I can't believe how sturdy this thing is. they packed it with extras like the box and pole and ring and so many other things. It was presented to me as advertised and in the best condition I've ever seen. I hope to be using this forever. I only paid 2650.00 shipping included.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B002XVSOHK?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B002XVSOHK?tag=amazon3d-20"&gt;Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;The smoothest, quietest ride on the market. Balanced Body's Pilates Studio Reformer sets the standard in comfort and craftsmanship. With every edge sculpted and smooth, the Studio Reformer has sleek, clean lines, appealing to they and inviting to the touch. Built of solid Rock Maple, our Studio Reformer is the most smooth, quiet, and durable machine ont he market. Reformer we built 20 years ago are still hard at work today. Limited lifetime warranty. The 3-position, Classic Footbar has 2 supports and adjust to 3 heights (including down). The oval shape of the no-roll springbar makes it a safe choice; it won't roll downward, so springs stay connected. It's also easy to use - the hooks remain upright. Black Upholstery.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B002XVSOHK?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B002XVSOHK?tag=amazon3d-20"&gt;Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-632653599921803491?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/632653599921803491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/studio-reformer-14-inch-strata-rock.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/632653599921803491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/632653599921803491'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/studio-reformer-14-inch-strata-rock.html' title='Studio Reformer, 14-inch, Strata Rock Maple, Standard Footbar Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-3245249013737357707</id><published>2011-03-05T12:42:00.000-05:00</published><updated>2011-03-05T12:42:00.737-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='century'/><category scheme='http://www.blogger.com/atom/ns#' term='martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness lifestyle'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='flexibility'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness books'/><category scheme='http://www.blogger.com/atom/ns#' term='stretching machines'/><category scheme='http://www.blogger.com/atom/ns#' term='stretching'/><title type='text'>ProFlex Stretch Machine Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000FP7468?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/2164E9DRYTL._AA160_.jpg" alt="ProFlex Stretch Machine" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4083/4845068202_952b887062_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000FP7468?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;there are simply not enough reviews or feedback about the proflex. the little reviews available were helpful and instrumental in our purchase. i have no previous experience with stretching units but a factor in our decision was the easy of installation. unpacking, set-up and installation took my 7 year old son and i less than 30minutes (without him more like 15minutes) to build. i've never installed anything with more ease. like previous reviewers, tools included although one nut was missing. well built and easy to use. we have a 600sq exercise room packed with just about everything one could need and the proflex is by far the most used. oft times we use it while watching tv and after vigorous training. my wife and son are very flexible and still find this unit challenging. i'm very inflexible and have charted my improvements and never thought i could be this flexible in such a short period of time (30days so far). i use it almost everyday and depending upon my schedule spend a mimimum of 5minutes to a maximum of 30minutes relaxing and stretching. a major factor in this purchase was the units "back &amp; shoulder" strectching feature and the ablity to track progress. the only negative is wishing we purchased this thing much much sooner. yes, it's a few hundred more than most decent leg stretching units but as previously stated this baby is well built, highly effective and easy to move. the proflex is A MUST HAVE!!!!!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000FP7468?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000FP7468?tag=amazon3d-20"&gt;ProFlex Stretch Machine&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Maximize your physical and athletic potential by regaining a youthful range of motion and flexibility.Everyone. Active or inactive. Young or old. Flexibility is fundamental to all aspects of daily living. The truth is, the sooner you begin stretching, the sooner you will see amazing benefits to athletic performance and injury prevention. More than just another exercise machine, ProFlex was designed to take the guesswork out of stretching by developing a safe and effective six-step routine to make stretching a simple, enjoyable, easy-to-follow activity. The six main stretches are designed to target all of the major joints and muscle groups in the body, and we have combined them into a program with the goal of maximizing physical and athletic potential."Fitness experts have always known the importance of flexibility and range of motion. Along with cardiovascular activity and strength training, the flexibility workout from ProFlex completes The Fitness Triangle." Measure Your ProgressEnsures correct posture/techniqueProvides assisted stretch ... relaxationProper Biomechanical Positioning&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000FP7468?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000FP7468?tag=amazon3d-20"&gt;ProFlex Stretch Machine&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=ProFlex Stretch Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=ProFlex Stretch Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=ProFlex Stretch Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=ProFlex Stretch Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=ProFlex Stretch Machine"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-3245249013737357707?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/3245249013737357707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/proflex-stretch-machine-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/3245249013737357707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/3245249013737357707'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/proflex-stretch-machine-review.html' title='ProFlex Stretch Machine Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4083/4845068202_952b887062_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-8601399337954701117</id><published>2011-03-05T06:18:00.000-05:00</published><updated>2011-03-05T06:18:00.764-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='compact treadmill'/><category scheme='http://www.blogger.com/atom/ns#' term='treadmill'/><category scheme='http://www.blogger.com/atom/ns#' term='foldable treadmill'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='collapsable treadmill'/><title type='text'>LifeSpan Fitness LS-5T Folding Treadmill Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B0030MPA6O?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/416rSxVutvL._AA160_.jpg" alt="LifeSpan Fitness LS-5T Folding Treadmill" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B0030MPA6O?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;At first, I was concerned that the tread belt was too small.But after using it for a while, it seems fine.The LS-5t is quiet and compact so great for smaller spaces. Prefect for power walking or running 8 minute miles or slower, but cannot go any faster.If this is your excercise level, you will find this machine just fine. Other treadmills seem unnecessarily bloated in size and options.Most standard treadmills are 18 to 20 inches in width which is better for fast running. This model is 16 inches, which allows for a more natural placement of the handles. My advise is to check out the width in stores to save the hassle of returning such a large heavy item.&lt;br /&gt;&lt;br /&gt;It is VERY VERY easy to assemble, in about 15 minutes, as it comes partially assembled. Machine weighs less than others, at about 100 pounds compared to 150+; this is another big plus IMO as it does not become the focal point of the room. &lt;br /&gt;&lt;br /&gt;In summary, a simple compact quality machine that gets the job done. From time-to-time Amazon has had special short-term sales on this item for less than its typical sale price. The LS-7T is the higher end model that is identical to the LS-5T except for the auto incline.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B0030MPA6O?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B0030MPA6O?tag=amazon3d-20"&gt;LifeSpan Fitness LS-5T Folding Treadmill&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;The ultra-compact LifeSpan LS-5T folding treadmill is durable, reliable, and easy to use, helping you walk or jog with confidence in the comfort of your own home. The treadmill is equipped with such features as a sturdy 1.5-horsepower continuous-duty motor, a 48-by-16-inch running belt, and an integrated console with a 4.3-by-1.7-inch LCD display.  &lt;B&gt;&lt;I&gt;&lt;SMALL&gt;The LS-5T folds for easy storage.&lt;/SMALL&gt;&lt;/I&gt;&lt;/B&gt; The console not only tracks your speed, time, distance, calories, laps, and heart rate, but it also supports several program types, including one manual program, two speed-based programs, and two incline-based programs. Other features include a speed range of 0.6 to 7.5 miles pr hour, contact heart rate grips, a 1.7-inch roller size, and a maximum user weight of 220 pounds. The LS-5T--which folds up for easy storage--carries a 90-day warranty on parts and labor.&lt;br /&gt; &lt;b&gt;Key Features:&lt;/b&gt;&lt;ul&gt; &lt;br /&gt;Motor: 1.5 continuous-duty horsepower motor &lt;br /&gt;Walking surface: 16 inches wide by 48 inches long &lt;br /&gt;Console: LCD display with five window readouts &lt;br /&gt;Console Readouts: Speed, time, distance, calories, laps, heart rate &lt;br /&gt;Speed range:0.6 to 7.5 miles per hour &lt;br /&gt;Three levels of manually-adjusted incline &lt;br /&gt;Five speed control exercise programs (each with three levels) &lt;br /&gt;Contact heart rate sensors on the handlebars &lt;br /&gt;Assembled Dimensions: 59 by 28 by 47 inches (L x W x H) &lt;br /&gt;Folded Dimensions: 23 by 28 by 55 inches (L x W x H) &lt;br /&gt;Product Weight: 102 pounds &lt;br /&gt;Maximum User Weight: 220 pounds &lt;/ul&gt;&lt;br /&gt; &lt;b&gt;Manufacturer's Warranty&lt;/b&gt;&lt;br /&gt; 90-day warranty on frame, motor, parts, and labor&lt;br /&gt; &lt;b&gt;About PCE Health and Fitness&lt;/b&gt;&lt;br /&gt; Founded in 1994 in Park City, Utah, PCE Health and Fitness has established a reputation for innovation, quality, and community responsibility. In 2001, the company introduced the LifeSpan line of fitness equipment targeting the over-55, value-conscious consumer. The award-winning line of exercise equipment is now sold by fitness retailers across the U.S., Mexico, and Canada, and has grown to include both a high-value home series and a pro series that targets the high-end home user and the institutional customer. The company's awards include a Gold Medal Excellence Award from the Industrial Design Society of America, the Treadmill Doctor Best New Treadmill of the Year, and multiple Best Buy and Recommend Buy awards from the Consumer Guide and many others. &lt;br /&gt; PCE's success stems in part from the delivery of meaningful innovation. The company truly believes that the best piece of exercise equipment is the one that you'll use, and focuses its research and development on creating such innovations as step-counting and decline-walking in the TR2000, and the intelligent console buttons that lead customers through console operations so they don't have a learning curve to use PCE products. The company also promotes active living and exercise as part of its beliefs and culture. PCE is a proud sponsor of the International Council on Active Aging and is a member of the Medical Fitness Association. PCE also donates equipment to local high schools and provides funding to the American Diabetes Association and various nonprofit organizations and activities.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B0030MPA6O?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 29% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B0030MPA6O?tag=amazon3d-20"&gt;LifeSpan Fitness LS-5T Folding Treadmill&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=LifeSpan Fitness LS-5T Folding Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=LifeSpan Fitness LS-5T Folding Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=LifeSpan Fitness LS-5T Folding Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=LifeSpan Fitness LS-5T Folding Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=LifeSpan Fitness LS-5T Folding Treadmill"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-8601399337954701117?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/8601399337954701117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/lifespan-fitness-ls-5t-folding.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/8601399337954701117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/8601399337954701117'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/lifespan-fitness-ls-5t-folding.html' title='LifeSpan Fitness LS-5T Folding Treadmill Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-4544144656962189350</id><published>2011-03-04T13:53:00.000-05:00</published><updated>2011-03-04T13:53:01.147-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='plates'/><category scheme='http://www.blogger.com/atom/ns#' term='weights'/><category scheme='http://www.blogger.com/atom/ns#' term='weight training'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbbells'/><category scheme='http://www.blogger.com/atom/ns#' term='weight set'/><title type='text'>210 lb. Olympic Weight Set Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B000LJMH9M?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/31P3CMEPPNL._AA160_.jpg" alt="210 lb. Olympic Weight Set" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B000LJMH9M?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;Two thumbs up for this 210 pound olympic style weight set!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B000LJMH9M?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B000LJMH9M?tag=amazon3d-20"&gt;210 lb. Olympic Weight Set&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;If you're looking for a great starter set, this is it. This olympic weight set features a total weight of 210lbs including the bar.210LB Set Includes:(1) 7' chrome olympic bar (2) 35 lb. plates (2) 25 lb. plates (2) 10 lb. plates (4) 5 lb. plates (2) 2.5 lb. plates (2) olympic spring collars&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B000LJMH9M?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B000LJMH9M?tag=amazon3d-20"&gt;210 lb. Olympic Weight Set&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=210 lb. Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=210 lb. Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=210 lb. Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=210 lb. Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=210 lb. Olympic Weight Set"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-4544144656962189350?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/4544144656962189350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/210-lb-olympic-weight-set-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/4544144656962189350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/4544144656962189350'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/210-lb-olympic-weight-set-review.html' title='210 lb. Olympic Weight Set Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4089/4844449927_4ab1e44e38_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-945824494273194712</id><published>2011-03-03T14:08:00.000-05:00</published><updated>2011-03-03T14:08:00.478-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bodybuilding'/><category scheme='http://www.blogger.com/atom/ns#' term='body fat caliper'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='General'/><category scheme='http://www.blogger.com/atom/ns#' term='caliper'/><category scheme='http://www.blogger.com/atom/ns#' term='body fat monitors'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='body fat'/><title type='text'>Caliper, Skinfold Lange Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B0006L9Z5O?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/51vbBI1KKvL._AA160_.jpg" alt="Caliper, Skinfold Lange" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B0006L9Z5O?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;I wanted a good quality caliper, and you get what you pay for.I am just taking measurements at home, but it was worth it to me to have a very reliable and long lasting calipers.I strongly suggest investing in a pair like this if you plan on keeping track of your body fat for a long amount of time and want something reliable and long lasting.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B0006L9Z5O?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B0006L9Z5O?tag=amazon3d-20"&gt;Caliper, Skinfold Lange&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Lange. Most popular of the medium priced calipers. Comes complete with padded hard case and instruction manual. 1 Year Manufacturers Warranty.LANGE SERVICE CENTERCREATIVE HEALTH IS THE FACTORY AUTHORIZED SERVICE CENTER FOR LANGE SKINFOLD CALIPERS.FACTORY TRAINED TECHNICIANS AND TEST EQUIPMENT ARE AVAILABLE TO PROVIDE PROMPT SERVICE ON LANGE SKINFOLD CALIPERS.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B0006L9Z5O?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 31% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B0006L9Z5O?tag=amazon3d-20"&gt;Caliper, Skinfold Lange&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=Caliper, Skinfold Lange"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=Caliper, Skinfold Lange"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=Caliper, Skinfold Lange"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=Caliper, Skinfold Lange"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=Caliper, Skinfold Lange"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-945824494273194712?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/945824494273194712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/caliper-skinfold-lange-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/945824494273194712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/945824494273194712'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/caliper-skinfold-lange-review.html' title='Caliper, Skinfold Lange Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4684530396408998703.post-3373840193944093811</id><published>2011-03-03T06:43:00.000-05:00</published><updated>2011-03-03T06:43:00.762-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='General'/><title type='text'>EF Products Rotary Leg Machine EF-7615 Review</title><content type='html'>&lt;span style="float:left; padding-right:5px; padding-bottom:5px; padding-top:5px;"&gt;&lt;a href="http://www.amazon.com/gp/product/B002WKERB4?tag=amazon3d-20"&gt;&lt;img src="http://ecx.images-amazon.com/images/I/41sRRINoX+L._AA160_.jpg" alt="EF Products Rotary Leg Machine EF-7615" border="0"&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Average Reviews:&lt;/strong&gt;&lt;br /&gt;&lt;img src="http://farm5.static.flickr.com/4130/4845067922_fe937db46e_m.jpg" border="0" &gt;&lt;br /&gt;(&lt;a href="http://www.amazon.com/gp/product/B002WKERB4?tag=amazon3d-20"&gt;More customer reviews&lt;/a&gt;)&lt;/span&gt;I bought this machine to complement the other pieces in my home gym.I was slowly becoming aware of slight weakness in my knees, and decided this machine would strengthen my hamstrings and quadriceps -- that in turn adds strength to the knees.&lt;br /&gt;&lt;br /&gt;It comes in a HUGE, HEAVY box, but still needs to be assembled.The parts are expertly arranged on a cardboard that is covered a clear plastic film.You'll need scissors or cutter to remove the plastic.The directions are very good.The parts fit together very well.I am a 64-year old, fairly fit woman, and I did need to use great effort to tighten the bolts.But I assembled it in a few hours.The box comes with two sizes of Allen wrenches, and a strong but narrow dual-sided wrench that I quickly replaced with my own padded-handle wrench. The paddled-handle wrench was a must in my opinion, because of the strong pressure required to tighten the bolts.The box-supplied wrench was so narrow that it seemed to cut into my hand as I applied pressure, and it frequently slid off the bolts as I turned it.I do suggest that you assemble it where you plan to use it, because it is very heavy to move.&lt;br /&gt;&lt;br /&gt;All the pieces feel like fine quality for the home gym.You'll have to add your own weights.I chose a 10-lb weight for starters, that I bought off Ebay: Troy VTX Grip Olympic Plate from Fitnessedgeonline, and $19.99 included shipping. (This seller was fast!) 10 lbs. works fine for extensions, but I'll add 5 or 10 lbs more for curls.YOU may be able to use much more weight, especially for men, but I personally caution against overdoing the weight, since the condition of the knee is at stake!&lt;br /&gt;&lt;br /&gt;The seat and back cushions are great quality, as are the foam pads that contact the legs.I find the adjustments for body size very easy to make.I am 5'4" and I'd say a user should not be much shorter or the leg bar won't adjust high enough.A 6' man used the machine and said the adjustments he made were very comfortable for him.The machine feels very sturdy and steady when in use.&lt;br /&gt;&lt;br /&gt;I have had the machine for several weeks now and am very happy with the purchase.As with any new gym equipment, start out slowly for safety's sake.I hope you'll like it too.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/gp/product/B002WKERB4?tag=amazon3d-20"&gt;&lt;strong&gt;Click Here&lt;/strong&gt;&lt;/a&gt; to see more reviews about: &lt;a href="http://www.amazon.com/gp/product/B002WKERB4?tag=amazon3d-20"&gt;EF Products Rotary Leg Machine EF-7615&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Product Description: &lt;/strong&gt;&lt;br /&gt;Strong and well-defined upper legs are not only a goal for a better physical appearance but also for reduction of stress on the joints, better sports related performance and rehabilitation and overall improved daily movement. A great way to strengthen the entire upper leg (quads and hamstrings) as well as tighten and lift the backside is to perform leg curls and leg extensions with proper form. The EF-7615 forces that proper form and provides a better free range of motion than the same exercises performed without a specialized machine. The seat and backrest as well as the thigh hold-down are fully adjustable to fit most size individuals. These three locations as well as the press arm are generously padded (4.33 vinyl wrapped roll pads) for comfort and the seat is tapered and rolled to provide a soft brace for the rear of the leg during each repetition.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.amazon.com/gp/product/B002WKERB4?tag=amazon3d-20"&gt;&lt;img src="http://farm5.static.flickr.com/4016/4719472627_e8bd8168dc_m.jpg" alt="Buy Now" border="0"&gt;&lt;/a&gt;&lt;span style="font-size:1.1em;font-weight:bold;vertical-align:bottom;padding-left:3px;color:#990000;"&gt;Get 28% OFF&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Want to buy &lt;strong&gt;&lt;a href="http://www.amazon.com/gp/product/B002WKERB4?tag=amazon3d-20"&gt;EF Products Rotary Leg Machine EF-7615&lt;/a&gt;&lt;/strong&gt; at other amazon sites? Click the corresponding icon below:&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="width:470px; height:30px; display:inline;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-us.php?s=EF Products Rotary Leg Machine EF-7615"&gt;&lt;img src="http://farm5.static.flickr.com/4032/4719472845_572916f493_m.jpg" border="0" alt="buy it at amazon.com"&gt;&lt;/a&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-uk.php?s=EF Products Rotary Leg Machine EF-7615"&gt;&lt;img src="http://farm5.static.flickr.com/4029/4719472813_de3c020182_m.jpg" border="0" alt="buy it at amazon.co.uk"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-ca.php?s=EF Products Rotary Leg Machine EF-7615"&gt;&lt;img src="http://farm5.static.flickr.com/4013/4719472677_6ee7f6c243_m.jpg" border="0" alt="buy it at amazon.ca"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-de.php?s=EF Products Rotary Leg Machine EF-7615"&gt;&lt;img src="http://farm5.static.flickr.com/4069/4719472713_9e97ace8c5_m.jpg" border="0" alt="buy it at amazon.de"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="padding-left:5px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://bestdp.com/amazon-fr.php?s=EF Products Rotary Leg Machine EF-7615"&gt;&lt;img src="http://farm5.static.flickr.com/4070/4719472759_b38932dc00_m.jpg" border="0" alt="buy it at amazon.fr"&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4684530396408998703-3373840193944093811?l=marcyexerciseequipment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://marcyexerciseequipment.blogspot.com/feeds/3373840193944093811/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/ef-products-rotary-leg-machine-ef-7615.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/3373840193944093811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4684530396408998703/posts/default/3373840193944093811'/><link rel='alternate' type='text/html' href='http://marcyexerciseequipment.blogspot.com/2011/03/ef-products-rotary-leg-machine-ef-7615.html' title='EF Products Rotary Leg Machine EF-7615 Review'/><author><name>Maxwell T Rasnick</name><uri>http://www.blogger.com/profile/13492094263521661854</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/4845067922_fe937db46e_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
